Incorporating mindfulness and wellbeing into your school’s professional development can lead to healthier, more resilient, and effective teaching staff. Our workshop is tailored to meet the unique demands of educators, providing tools and strategies to support your well-being and professional growth.
Grow Wellbeing in Your School From the Roots of a Shared Mindfulness Practice
Our Mindfulness Workshop for Teachers is designed to help educators develop evidence based techniques to improve wellbeing and reduce stress. This workshop aligns with Croke Park Hours and continuous professional development (CPD) requirements, offering practical and impactful strategies to enhance well-being and professional effectiveness.
Understanding Mindfulness: Begin with an introduction to mindfulness, exploring its roots and benefits. Learn how mindfulness can enhance your well-being, reduce stress, and improve your overall effectiveness as a teacher.
Practical Techniques: Engage in practical exercises and techniques that you can easily integrate into your daily routine. From mindful breathing to body scans and guided meditations, discover simple yet powerful tools to cultivate a state of calm and focus.
Stress Management: Explore strategies for managing classroom stress and preventing burnout. Learn how mindfulness can help you stay centered and resilient, even in the most challenging situations.
Creating a Mindful Classroom: Gain insights into how to bring mindfulness into your classroom. Discover activities and practices that can help your students develop emotional regulation, focus, and empathy.
Personal Growth: Reflect on your personal journey and set intentions for your mindfulness practice. Leave the workshop with a personalized plan to continue your mindfulness journey and maintain a balanced, peaceful life.
Price: For schools, we offer a comprehensive package at a special rate:
- Croke Park Hours Online Workshop €150
- Half-Day Workshop: €300
- Full-Day Workshop: €600
- Group Discount: Contact us for special pricing on multiple bookings.
For more information email mindhearteducationmindfulness@gmail.com